As the old adage goes, “Change is the only constant thing in life.” While that is undoubtedly true for us humans, the same goes with chickens, too.

During the first stage of raising chickens, things may seem rough, as constant monitoring and intensive care will be required. Nevertheless, you know that in about 5 weeks time, everything will turn out normal. And by the time they transition to a life lived inside and outside the chicken coop, you can somehow breathe and break free from other crucial responsibilities involved in raising chicks.

But does that mean you leave them that way? No. There are still things you have to be aware of. Some of them are listed below. Read more commercial egg incubator at here.

Broodiness

There will come a time when your birds, particularly the hens, will insist on sitting on their eggs to hatch them. Although it isn’t much of a problem, be aware that some situations will call for your assistance, making you not want to appreciate broodiness.

For instance, you try to gather the eggs from underneath your hens, but she ends up pecking you. Or she just sits on her nest all day to hatch the eggs. As a result, she seldom eats and drinks, pretty much weaken her entire body. You don’t want that to happen, right?

To resolve this issue, it is best that you collect the eggs every day. Hens want to go broody if they see a nest full of eggs.

Molting

Once in a while, chooks go through a process called “molting”, where they shed and re-grow their feathers. At that time, they won’t look very neat and they won’t even lay eggs. Not to worry though; it’s not a sign of an underlying problem.

The “molting” stage may appear strange, but it’s natural for birds to pass through that. Yet if you think the feathers are no longer growing, you might want to consult the vet.

Picking

If your hen is bare-skinned the whole year, that is already alarming. It could be caused by some other chooks “picking” at her. While some experts suggest de-beak the flock or trimming the pointed end of the beak to prevent them from hurting each other, it is recommended to know the underlying issue. If chickens are happy, they won’t pick one another.

Check if they have enough space to move around. Make sure they are well fed and their water bottles don’t run out of supply. Take them to the vet and have them examined for parasites, worms, or lice. If you leave them picking at each other, the situation could get worse and may result in untimely demises.

Introduction to a New Flock

Of course, adding a new bird to a flock can be very stressful for you and the chicken. Considering that everybody in the pre-existing flock already knows where to position himself or herself, every newcomer might cause a commotion. In order to know who takes the top spot in the pecking order, every hen and rooster must once again compete. Thankfully, it will only last for a week.

To ensure everything goes fine upon introduction, there are two things you need to take into account. First, you have to quarantine the new bird for several weeks to ensure he or she does not carry communicable diseases that the rest of the flock could possibly catch. And second, make sure he or she is old enough to defend himself or herself against bigger birds.

Egg Production in Winter

In winter, daylight hours are shorter, hence greatly affecting egg production. Even so, you can keep your hens laying more eggs. How? Provide them with artificial light in a dark morning and early evening.

However, if you wish to boost egg production all year-round, grab a copy of the eBook below. It should give you useful insights on how to help your hens lay fresh and organic eggs.

Surviving the Cold

Hens or roosters need extra care to get through those cold days. Whilst their population still thrives in the cold, their bodies can’t tolerate drafts. That is why it is important that you protect them by ensuring their chicken coops are enclosed with plastic sheeting.

Life Span

So how long do your birds live? According to studies, a typical hen can live up to 8 to 10 years. But there are some backyard chicken farmers who claim that their chooks reached 20 years. Whether or not the claims are true, of course, you must know that as the chickens get older, the fewer the eggs they lay.

Raising chickens can be very exciting and fun. In fact, it can be very rewarding, especially if done right, not to mention the fresh and organic eggs you harvest every morning. So get your thoughts organized and know what to expect in the next few years. We’re quite certain that by doing that, you won’t have much of a problem soon.

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 5 reasons why good sleep is important. Read more how to make good sleep with best pillow for side sleeper at here sidesleeperreviews.com

Poor Sleep is Linked to Depression

Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

It has been estimated that 90% of patients with depression complain about sleep quality

Poor sleep is even associated with increased risk of death by suicide

Those with sleeping disorders, such as insomnia or obstructive sleep apnea, also report significantly higher rates of depression than those without.

Bottom Line: Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.

8. Sleep Improves Your Immune Function

Even a small loss of sleep has been shown to impair immune function .

One large 2-week study monitored the development of the common cold after giving people nasal drops with the virus that causes colds.

They found that those who slept less than 7 hours were almost three times more likely to develop a cold than those who slept 8 hours or more.

If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help too.

Bottom Line: Getting at least 8 hours of sleep can improve immune function and help fight the common cold.

9. Poor Sleep is Linked to Increased Inflammation

Sleep can have a major effect on inflammation in the body.

In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.

Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases

One study observed that sleep deprived patients with Crohn’s disease were twice as likely to relapse as patients who slept well

Researchers are even recommending sleep evaluation to help predict outcomes in sufferers of long-term inflammatory issues

Bottom Line: Sleep affects the body’s inflammatory responses. Poor sleep is strongly linked to inflammatory bowel diseases and can increase the risk of disease recurrence.

10. Sleep Affects Emotions and Social Interactions

Sleep loss reduces our ability to interact socially.

Several studies confirmed this using emotional facial recognition tests.

One study found that people who had not slept had a reduced ability to recognize expressions of anger and happiness .

Researchers believe that poor sleep affects our ability to recognize important social cues and process emotional information.

Take Home Message

Along with nutrition and exercise, good sleep is one of the pillars of health.

You simply can not achieve optimal health without taking care of your sleep.

how to get a good sleep

how to get a good sleepA lot of things could easily lead to sleeplessness and unless something is done, sleeplessness could lead to long term medical conditions. Here are some tips to help you beat insomnia for good:

Exercise using low impact activities like walking or jogging in the evening to help you relax. You can walk your dog, take a stroll outside with your partner or with your family member or you may play with your kids just to release pent up energy. You will find that it is easier to induce sleep when you are tired instead of starting out very awake at night.

Talk to someone. Sometimes it is easier to fall asleep after you have talked to someone even on the phone. If you are stressed or anxious about anything, you can immediately release tension and stress when you engage in small talk. But of course you should limit yourself to only an hour or so before sleeping.

Play soft music. Babies sleep with a lullaby so why can’t you? Place soft music with a slow tempo that can help lull yourself to sleep. You may also use a white noise creator like an electric fan to help soothe you and calm you down. Use a CD player or a cradle for you iPod; store slow and soothing songs and play these non-stop till you are able to sleep.

Stress and anxiety are two of the top reasons why people tend to sleep less. And most of the reasons that make people anxious are work and finances; you can reduce your worries by placing or “parking” your thoughts on paper or a diary. You are merely keeping them till you can focus on these problems till tomorrow; this has to be done night after night before going to sleep. Place this diary on your night stand so you will never forget to write your thoughts and plans down.

Drink herbal teas. Warm teas made from herbal ingredients such as lavender, cinnamon and mint have calming and soothing properties which can help induce sleep. Drink a cup just before going to bed. You may also use aromatherapy strategies which can help you fall asleep with the use of scents on your pillow cases and bed sheets or you may place a few drops of oil in your bath.

Take a warm bath or warm shower before you sleep. The warm water will soothe pains and discomfort and will ease tired muscles too. Simply soak in the tub for at least 30 minutes but keep the water temperature constant at all times so you can take advantage of this efficient technique.

Avoid eating a heavy meal before sleep. Eating a huge meal will only keep you awake and can even lead to acid reflux disease. If you must eat before sleep, choose foods that contain a chemical called tryptophan; this chemical helps stimulate sleep. Foods such as turkey and wheat bread are just two with the highest levels of tryptophan.

Your mattress as well as your pillows may also affect the amount of quality sleep you are getting. Old mattresses tend to be lumpy and very uncomfortable and therefore you should consider replacing your mattress once it has lost its springiness and comfort. Do you sleep while you are on your side? A lot of people do especially pregnant women since a side lying position eases pressure on the abdomen and the back. Using a special pillow for side sleepers could help provide a relaxing sleep and when used by pregnant women, this pillow eases pain and discomfort especially during the third trimester.

Review your lifestyle. Look for clues in the activities that you do each day and the various things that you simply cannot live without that are affecting the way you sleep. Once you have identified the factors that cause insomnia, removing these factors will be able to get you a good night’s sleep.

Identify factors that could affect the way you sleep in the bedroom. If you use this room to work and to do other activities then this could be one of the reasons that are keeping you up. Remove your computer, television and other audio and video equipment; instead associate your bedroom only to two things: sleeping and sex. You will eventually find out that you can have a good night’s sleep when you avoid work in the bedroom.

Sleeping Without a Pillows

Sleeping Without a PillowsYou have probably been told many times that pillows will help support your neck and spine. The propaganda will persuade you that pillows provide orthopedics benefits for the neck. Pillow companies, alikewith foot orthotic retailers, try to convince you that your body is not resilient and needs constant external support; however, this might be simply a myth. Just like your feet don’t need orthotics, your head and neck don’t need a pillow.But don’t remove your pillow right away – be sure to follow some specific steps we’ve listed to have the best transition to a pillow-free night’s sleep.

Is Sleeping Without a Pillow a Good Choice?

Yes, it is. Not only will sleeping with no pillow save your money, but it will also lead to less neck, back, and shoulder pain, higher quality sleep, and even less wrinkles! When you were a child, you could fall asleep anywhere without a pillow. The body is resilient and adaptable when we’re young. Even as we age, our body, including heads and necks, is able to rest comfortably without the support of a pillow.

We constantly hear about the body aches and pains in modern society and a lack of resting support is often to blame, but today we have access to the most supportive bedding ever. We’ve been conditioned to think that we need a pillow in order to get a sound sleep at night, so when we still wake up sore, we head to the store to buy a more expensive pillow. However, research by Michael Tetley on natural sleeping postures found that nomadic people and forest dwellers sleeping with natural postures suffer from less muscular and skeletal problems compared to people in modern societies.

Health Benefits of Sleeping Without a Pillow

1. Good for Spinal Health

Sleeping without a pillow allows the back to rest in its natural position, whereas sleeping on a thick pillow displaces a portion of the spine and results in back pain. Let the back rest in the natural curves of the body can be the best choice for helping the spinal health. Experiencing frequent back aches? Get rid of your pillow!

2. Help With Better Facial Features

Nestling your face in a pillow can actually attribute to wrinkle formation and other skin issues. Sleeping without a pillow largely reduces the squish of the face, which helps to prevent wrinkles and other unwanted facial features from forming.

3. Improve Sleep Quality

Often, people sleeping on not suitable pillows will end up waking up frequently and getting poor quality sleep. By getting rid of the pillow and letting the body rest naturally, sleep quality typically improves.

4. Prevent Neck Pain

While the most common treatments of neck and shoulder pain are stretches and heating pads, sleeping without a pillow is the best way to prevent pain in neck and shoulder from occurring.

How to Sleep Without a Pillow Step by Step

Are you convinced to get rid of your pillow? If you would like to give a try, just be careful not to make the switch too quickly. The transition to sleeping without a pillow should be more like a marathon than a sprint. Your body is very resilient, but it will need some time to adapt to no longer using a pillow. Here are some effective steps helping to ditch your pillow:

  1. Use a folded towel as a pillow for the first few weeks. Start with the towel at the same height of your current pillow. Gradually reduce the height of the towel by unfolding it.
  2. Continue to reduce the towel height until you are able to lie flat.
  3. Make sure to keep your neck aligned as you reduce your pillow. If you are lying on your back, make sure that your chin is not pointing up towards the ceiling. For some people, it may be helpful to keep a small hand towel folded in half as a pillow to ensure proper alignment. Feel free to experiment to find out what works best for you.
  4. Do some physical stretches. As you decrease the towel height, be sure to work on neck and shoulder stretches – this will work wonders for you!

benefits-of-bed-on-time To sleep early not only the god of medicine for beauty but also has important implications for the health of everyone. The bodies in the body, especially the organ needed a deep sleep early and to recover from fatigue while working.

Here’s sleep schedule includes hours corresponding to the internal organs, helps you understand the effects of sleep on the recovery of the body organs:

21-23h: The immune system makes the task of removing toxins, need to remain quiet, relaxing
23-1h : Hepatic elimination of toxins
1-3h: Hepatic produces bile stored in the gallbladder, should need a good sleep.
0-4h: At this time, the synthesis of blood from the spinal cord is made, need a good sleep.
5-7h: At this time, the colon duty to remove toxins from the body.
7 -9h morning: The small intestine absorbs nutrients, to eat breakfast (Note: This is the most important meal of the day).

Can you like :

 

Some notes to help you get to sleep early:

Environment: You should make a relaxing sleep environment possible, prior to bedtime. You should do anything possible to get a good night’s sleep.
Relax:  Hot bath, drink tea lotus or a cup of hot milk before sleep is a necessity and best.
Episode breathing: Breathe in through your nose for 5 seconds, hold the oxygen in the lungs 3 seconds, exhale through the mouth for 8 seconds. Doing so continuously for 20 times.
Keep your head comfortable: We should keep the mind comfortable, avoid thinking about work, family or other problems. You can do whatever something to feel more comfortable, such as writing a private diary.

Benefits of bed on time

Sleep early to have slender physique or weight loss:

If sleep soon, you will avoid feeling hungry and avoid nocturnal habits. This is very beneficial for your physique by eating late at night is the reason you gain weight.

Sleep late, wake up late can you skip breakfast because of the calories stored in your body still more. If the skip breakfast, your energy will drop and then you have to eat more. This is also causing you to gain weight.

Reduce the risk of the sick

According to experts at the clinic Misao, Japan, who went to bed after midnight had the risk of arteriosclerosis symptoms is higher than those who go to bed on time. Go to bed early will also help the body cut in half the risk of getting colds, flu.

Energetic in the morning

If the formula is too late whether up late the next morning you also still can not awake and energetic as when you sleep early and get up early. By the time night sleep is very important for the “renewable” and “fix” the body.

Moreover, work habits or night can lead to insomnia. And when it has been difficult to sleep, you will hardly be in a deep sleep.

Reduce depression, work more efficiently

Sleep right now and before midnight will help the body produce serotonin-quality control and substance is produced in the brain and has the ability to regulate one’s emotions.

Lack of sleep means serotonin decreases, i.e. the ability to regulate your feelings of being inferior. You will be vulnerable to depression, anxiety, frustrating …

Also, in contrast, get enough sleep, when serotonin is produced in full will help you master yourself and perform daily activities more effectively.

Hope to share on you will get more information about caring for your sleep. You can refer to other articles at here: sidesleeperreviews.com